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      • Mason Dixon Trail – Map 1
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Faith
In Faith

Walking with God

April 3, 2021 9 Comments

I enjoy walking long distances. It is in the quiet of the woods that I hear and feel God’s presence without distraction.

  • 23
Food
In Food

Purple Cabbage Veggie Hash

March 28, 2021 No Comments

Colorful, crunchy purple cabbage, turmeric-chickpea flour batter and the blend of grated carrots, onions and potatoes make this plant-based dish nutritious and delicious.

  • 22
Faith
In Faith

Celebrate: We Are Loved by God

March 27, 2021 No Comments

As a mother, I love my children with my entire being: heart, mind and soul. God, our heavenly Father, loves us the same way, only bigger! 1 John 4:19

  • 24
Food
In Food

Almond Raisin Granola Bars

March 21, 2021 No Comments

Make your own almond raisin granola bars: oats, almond butter, maple syrup, raisins, chia, flax, vanilla and cinnamon. Bake until chewy or crunchy and enjoy!

  • 27
Food
In Food

Creamy Vegetable Risotto ala Instant Pot

March 14, 2021 No Comments

Easy to make, creamy in texture, and full of nutritious vegetables, this vegetarian Instant Pot risotto is a great substitute for the classic stove top version.

  • 21
Food
In Food

Easy Instant Pot Vegetable Broth

March 12, 2021 No Comments

Make your own organic vegetable broth quickly in an Instant Pot.

  • 3
Food
In Food

Lentil Sloppy Joes

March 7, 2021 No Comments

Rich barbecue sauce, lentils, brown rice and peppers = a healthy, plant-based comfort food. Serve on toasted bread or potatoes for a fast, nutritious meal.

  • 5
Food
In Food

2 Seasoning Recipes: Taco and Lemon Pepper

February 28, 2021 No Comments

Flavorful seasonings make really good meals! Use these 2 blends to season a variety of foods such as soups, salads, Mexican dishes and snacks.

  • 10
Food
In Food

Baked Oatmeal with Blueberries (Dairy Free)

February 21, 2021 No Comments

Simple, wholesome ingredients, oatmeal, blueberries, toasted almonds, apple juice and maple syrup make this warm, vegan breakfast sweet, nutty and filling.

  • 11
Food
In Food

Roasted Sweet Potato & Quinoa Salad on Toasted Kale

February 14, 2021 No Comments

This nutritious vegan recipe combines the caramel-roasted flavor of sweet potatoes, pungent shallots and a tangy mustard dressing. Serve hot or cold.

  • 10
Food
In Food

Brazilian Bean Stew (Vegetarian)

February 7, 2021 No Comments

There is nothing better than a hearty, hot soup to warm you on a cold winter day. This vegetarian recipe is influenced by a Brazilian national favorite, Feijoada, which means Black Bean Stew.

  • 12
Food
In Food

Apple-Jalapeno Cornbread; Allergen-free!

November 15, 2020 No Comments

Sweet, tangy and moist cornbread recipe perfect for vegan and allergen free diets. Free of egg, gluten, dairy, soy and nuts and easy to make!

  • 8
Hiking
In Hiking

Hike for H2O – Week 2

July 12, 2020 No Comments

I am trail walking a minimum of 4 miles each day to raise awareness and dollars for water poverty. Check out my week 2 hikes, #9 – 15.

  • 3
Hiking
In Hiking

Hike for H2O – Week 1.1 hikes

June 22, 2020 No Comments

Hike for H2O has launched! Participants aim to walk 4 miles during the program period. I have committed to walk 4 trail miles each of the 65 days. Check out my first 8 hikes.

  • 3
Food
In Food

Tart and Spicy Quinoa Salad

June 19, 2020 No Comments

Granny smith apples, spicy jalapenos, sweet bell peppers and tangy quinoa create a flavorful salad!

  • 9
Hiking
In Hiking

Hike for H2O

June 2, 2020 No Comments

Get outdoors, hike a trail and benefit those in need of clean water. Hike for H2O is a virtual hiking event that raises money for new wells in Africa.

  • 3
Hiking
In Hiking

Ease into hiking, safely

March 20, 2020 No Comments

Get outside, take deep breaths enjoy some peace. The fear and stress of COVID-19 is harmful to your mental and emotional state. Take a walk in the woods and try social distancing in a positive environment.

  • 8
Hiking
In Hiking

Reflections on hiking the AT through Virginia

March 1, 2020 No Comments

Many hikers keep a journal of their journey. I take pictures and write blogs, most of which are never published. As a guest on the “Jester” Section Hiker Podcast, I was asked to read a journal entry and I chose this blog to share with the listeners.

  • 10
Hiking
In Hiking

A Trail Story: Hitching a Ride in Shenandoah National Park

February 10, 2020 No Comments

Hitchhiking, picking up strangers and making new friends. It is all part of the Appalachian Trail backpacking experience!

  • 9
Hiking
In Hiking

A day in Joshua Tree National Park

December 17, 2019 2 Comments

With only 7 hours to spend in Joshua Tree, we explored the various regions of the Mojave and Colorado Deserts, enjoying a nice sampling of the landscape in this California National Park.

  • 8
Family
In Family

Hiking life: a dog’s perspective

December 9, 2019 No Comments

Faith and Toro, avid hiking dogs, share their thoughts on what life is like as hiking and backpacking labrador retrievers.

  • 11
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  • 💙

📍Robertson Mountain summit, central region of Shenandoah National Park

#shenandoahnationalpark 
#themountainsarecalling #mountains #elevationandelation #gethigh 
#summit #viewfromthetop #mountainsmajesty #hikevirginia #virginiaoutdoors 
#wildernessadventure #ilovenature #hitthetrail #in2nature #livelifetothefullest #getoutdoors #lifeofadventure #exploremore #explore #thegreatoutdoors #seekmorewilderness #livewildbefree #keepitwild #thespacebetween #traillife
  • 📍Big Rock Falls, Shenandoah National Park

💦 Located on the AT - Laurel Prong - Mill Prong Loop, near Camp Rapidan 💦

#waterfall #waterfallwednesday #shenandoahnationalpark #shenandoah 
#hiking #hike #hikelife #hikingviews
#livelifeoutside #optoutside #outdoors 
#in2nature #forceofnature #naturegirl
#virginia #hikevirginia #explorevirginia
  • Walk uphill. 
Feast your eyes.
Replenish your soul. 
Leave with peace. 

#shenandoahnationalpark 
#nationalparkgeek 
#nationalpark 
#virginia 
#hike
#lovetohike
#explore 
#visitvirginia 
#ihike
#hikevirginia 
#womenwhohike 
#hikelife
#godtheartist 
#godthecreator 
#viewfromthetop 
#outsideculture 
#optoutside 
#thegreatoutdoors 
#freshair
#1000hoursoutside
  • A reward at the top of a steep climb. 

#giftofnature #nature #naturelover #godscreation #outside #optoutside #1000hoursoutside #hiker #ihike #hikingviews #hikemore #appalachiantrail #trail #pennsylvania #mountainlaurel #springflowers #speingtime #workforit #walkwalkwalk
  • Get outside and live adventures that are bright, bold and colorful. 

#adventuremore 
#livelifeoutside 
#colorfulworld 
#optoutside 
#hiker
#hikelife
#climbmountains 
#behappy 
#enjoylife
#hikemoreworryless 
#naturelover 
#intothewild 
#choosemountains 
#hikevirginia 
#virginia 
#thespacebetween 
#ihike
  • Happy 2nd birthday, to our little pot of gold! 
This rainbow appeared during Zin’s dog training lesson tonight. 🌈⭐️

Zinfandel came to us unexpectedly. The human dad of a Blue Heeler, who’s boy accidentally impregnated a 1 year old neighbor Black Lab, sought homes for the pups. 

We weren’t looking for a puppy and yet she claimed our hearts. 

She’s fast, strong, smart, energetic, a bit of a back-talker, intelligent, opinionated and a massive snuggler. 

Happy Birthday, Zinfandel! 🍷🐾🐾🥳

#mygirlzin
#hikingdog
#doggo
#dogstagram 
#blacklabblueheeler 
#blueheelerblacklabmix 
#adoptdontshop 
#rescuedismyfavoritebreed 
#dogoftheday 
#dogsofinstagram 
#doglover
  • You know that you hike too much when …

🥾🥾🎒🐾🐾👀 👀 👀 👀

#neighborswatching 
#hikerhabits 
#hikelife
#hikertrash 
#ihike
#hikingculture 
#hikingismylife 
#somebodyswatchingme 
#hikersofinstagram
  • What’s up, Buttercup?

I’m enthralled with the spring flowers that border the hiking trails.  And so is my little hiking partner 🌼

How about you?  What’s your favorite wildflower?

#buttercup
#wildflowers
#flowers
#spring 
#hikepa
#eastcoasthiking 
#hikingwithkids 
#outdoorkids 
#kidsinnature 
#kidswhoexplore
#naturelovers 
#livelifeoutdoors 
#familytimeoutside
#optoutside 
#1000hoursoutside 
#naturallands 
#Stroudpreserve
#FriyaywithLennyMae
@natural.lands 
@1000hoursoutside
  • Tranquility 

📍Birch Run, Rocky Knob Trail

#michauxstateforest 
#rockyknobtrail
#hikepa 
#visitpennsylvania 
#hike
#hikingviews
#hikingtrails 
#hikemoreworryless 
#nature
#water
#peaceful 
#happyplace 
#outside
#intothewoods 
#optoutside 
#choosenature

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