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Hiking
In Hiking

Dark Hollow Falls and Rose River Hikes

February 20, 2023 No Comments

Two beautiful water falls hikes in Shenandoah National Park and a hiker story of dark happenings on the trail.

  • 4
Hiking
In Hiking

Beaver Trail, Michaux Forest, fond memories

January 17, 2023 No Comments

The best hikes are the ones that conjure old memories and create new ones. Beaver Trail Loop map, tips and photos plus some hiking memories.

  • 6
Hiking
In Hiking

Cruise excursion: a day hike and swim in St. John Cinnamon Bay

August 1, 2022 No Comments

We turned an 8 hour port stop in St. Thomas into a hike and swim excursion on St. John, in the US Virgin Islands National Park.

  • 10
Hiking
In Hiking

Dickey Ridge Trail and a broken heart

June 5, 2022 No Comments

3 hiking options to complete the Dickey Ridge Trail in Shenandoah. Plus a trail story, since hikers love to share trail tales (and tails).

  • 17
Hiking
In Hiking

Hiking the entire Shenandoah National Park

May 31, 2022 No Comments

We are hiking every mile of every trail in Shenandoah National Park. Follow along with our journey through the magnificent Blue Ridge Mountains, VA.

  • 14
Hiking
In Hiking

The 10 essentials for safe hiking

March 31, 2022 4 Comments

You never know when an emergency may happen. Carrying 10 essential items in your pack is important for the health and safety of yourself and others.

  • 16
Food
In Food

Easy Roasted Tomato Basil Soup (dairy free)

February 25, 2022 2 Comments

Roasted tomatoes, sautéed onions, fresh basil and dried seasonings. The recipe is easy, and yet the soup is luxurious!

  • 15
Hiking
In Hiking

Hiking the Mason Dixon and Appalachian Trails: Harper’s Ferry to Chadds Ford

December 20, 2021 No Comments

During the 2020 Covid months, I hiked close to home, combining 2 trails for a 300 mile trek. The experience gave me an appreciation of our forests, waterways, towns, and history.

  • 19
Food
In Food

Triple Tomato and Pepper Sauce

September 24, 2021 No Comments

Sautéed peppers, red pepper flakes, grape and sun-dried tomatoes create a chunky, sweet and zippy red sauce for pasta or zucchini noodles

  • 22
Yoga
In Yoga

Tips from a Toddler Yogi

September 1, 2021 1 Comment

I have practiced yoga in the presence of my granddaughter since she was an infant. Now that she is a “grown up” 2 and half year old toddler, we practice yoga together regularly. Here is what she has taught me!

  • 22
Food
In Food

Tex Mex Stuffed Bell Peppers (Vegetarian)

August 27, 2021 3 Comments

Sweet and spicy peppers, mixed with rice, beans, tomatoes and seasonings make for one of my favorite food blends. Who doesn’t love a Tex-Mex flavored meal?

  • 23
Food
In Food

Tomato Cucumber Salad with Dill Jalapeño Dressing

August 13, 2021 2 Comments

Cucumber, tomato, onion salad seasoned with a dill jalapeño dressing is economical and easy to make and tastes Dill-icious!

  • 22
Food
In Food

Cauliflower Taco Bowl Recipe

July 16, 2021 No Comments

Taco crusted cauliflower, tomato black beans and quinoa, sweet avocado-lime dressing on a bed of fresh arugula is tasty hot, or as a cold salad.

  • 34
Food
In Food

Blueberry and Grilled Pineapple Green Salad with Poppyseed dressing

July 9, 2021 No Comments

Leafy greens, sweet blueberries, warm pineapple and a citrus poppyseed dressing make the perfect summertime salad. Refreshing, nutritious, delicious.

  • 23
Food
In Food

Chickpea, Quinoa, Veggie Sauté – Easy!

July 2, 2021 No Comments

Are you looking for a fast, colorful, protein dense, vegetarian meal? This chickpea recipe is my “go-to” meal when I have little time to cook.

  • 23
Faith
In Faith

I am NOT strong. So, how did I navigate cancer?

June 22, 2021 2 Comments

I’d like to think that I am strong. The truth is that without God’s strength & faithfulness, I couldn’t have beaten cancer once, let alone twice. Psalm 34

  • 21
Food
In Food

Seth’s Sassy, Simple, Garlic-free Salsa

June 12, 2021 No Comments

Easy, flavorful, versatile, garlic-free and inexpensive to make. You will never go back to prepackaged salsa after making this food processor salsa recipe. Yum!

  • 28
Food
In Food

Zesty Radish, Sweet Pepper, Quinoa Salad on Leafy Greens

April 30, 2021 No Comments

Easy and healthy: crisp radishes, sweet bell peppers, nutty quinoa, juicy tomatoes, artichoke hearts, fresh greens and a zesty olive oil dressing.

  • 21
Faith
In Faith

Dreams Belief Faith

April 17, 2021 4 Comments

Does the “future belong to those who believe in the beauty of their dreams”, as Eleanor Roosevelt suggests? Matthew, Mark, Luke and John provide the answer.

  • 19
Faith
In Faith

Job: A lesson in humility

April 10, 2021 2 Comments

Oh my, the book of Job is tough to read and digest! Through tragedy and challenge, Job learned humility in the face of an awesome God.

  • 20
Faith
In Faith

Walking with God

April 3, 2021 9 Comments

I enjoy walking long distances. It is in the quiet of the woods that I hear and feel God’s presence without distraction.

  • 23
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