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–+ servings

Blueberry and Grilled Pineapple Green Salad with Citrus Poppyseed Dressing

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Servings: 4
Course: Main Course, Salad
Cuisine: American
Calories: 171
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 cups Leafy greens such as spinach, arugula, baby kale, leaf lettuce
  • 1 28oz Pineapple rings fresh
  • ½ cup Spring onion slices
  • 1 cup Blueberries fresh
  • ½ cup Olive oil light
  • ½ cup Orange juice fresh or bottled
  • 1 ½ teas Dijon mustard
  • ½ teas Salt natural, not iodized
  • 1 teas Poppyseeds
  • ¼ Optional: almond slices

Equipment

  • Grill and grill basket

Method
 

  1. Preheat grill to 350° and organize the salad ingredients
  2. Plate the leafy greens: 1 ½ cups per serving (4 total)
  3. Divide the onion slices and blueberries equally between the 4 plates
  4. In a bottle, such as a mason jar or a bowl, combine the oil, oj, mustard, salt, and poppyseeds and whisk until well combined
  5. Spread the pineapple rings evenly in the grill basket. You may use foil lightly sprayed with olive oil as an alternative.
  6. Grill the pineapple rings approximately 3 minutes, then flip each piece and return to the grill for another 2 minutes or until golden yellow with brown grill marks.
  7. Place 2-3 pineapple rings on each salad. Drizzle with 2-3 tablespoons of the blended dressing. Reserve extra dressing for other salads.
  8. Optional: top with sliced almonds

Nutrition

Calories: 171kcal

Notes

1 cup of the salad dressing = 16 tablespoons; 1 tablespoon = 16.5 calories
Recipe courtesy of: spacebetweenblog.com
 
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