These sugar-free bars are rich, chocolatey and easy to make.


Dark Chocolate Almond Bars
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  • 2 cup packed pitted dates (25-30 dates)
  • 3/4 cup almond butter
  • 1/2 cup raw almonds
  • 4 T unsweetened dark cocoa powder
  • 3 T chia seeds


  1. Combine all ingredients in a food processor and puree.
  2. The mixture will include small bits of almonds that are great for texture.
  3. Press the date mixture into a 9 x 13 pan and refrigerate for 30 minutes.
  4. Cut into bars and store in snack sized baggies in the freezer for future chocolate “fixes”.


Serving size: 1 ½ x 2” square Nutritional value: Calories: 130 Fats: 8 Carbohydrates: 15 g 4.5 g fiber 10 g sugar Protein: 3 g


God-loving, healthy lifestyle enthusiast, mother of 4, animal obsessed and married to my best friend. Life is good!

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