Gluten-free, dairy-free and free of refined sugar, these energy balls are the perfect snack!


  • 2 cups gluten free rolled oats
  • ½ cup natural peanut butter
  • ¼ cup honey (local, if possible)
  • 2 T chia seeds
  • 2 T cocao nibs (optional)


Place the oats in a food processor and process until the oats are reduced to a course powder. Add peanut butter and honey and process until combined. If the mixture is too crumbly, add a tablespoon or peanut butter. Add the cocao nibs and process one last time to mix the batter without completely pureeing the cocao beans. Roll into 1 inch balls and store in the refrigerator or freezer.

Serving size: 1 1” ball

Nutritional value:

Calories: 88
Carbohydrates: 5 g
Fats: 4g
Fiber: 1.9 g
Sugar: 13.3 g
Protein: 2.7 g

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God-loving, healthy lifestyle enthusiast, mother, grandmother, animal obsessed and married to my best friend. Life is good!

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